DiscoverZOE Science & NutritionRecap: How to stop the rise of heart disease | Peter Attia
Recap: How to stop the rise of heart disease | Peter Attia

Recap: How to stop the rise of heart disease | Peter Attia

Update: 2024-11-19
Share

Description

The heart is at the centre of everything within our bodies, constantly pumping oxygen and nutrients throughout our tissues and organs. We all know if our heart fails, we’re in trouble. However, we only tend to start thinking about the health of our heart when we encounter a problem.

So how do we prevent a problem from occurring?

Dr. Peter Attia joins us to explain how making changes to our lifestyle today can help us take control of our heart health tomorrow.


🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST


🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system


📚 Books from our ZOE Scientists:

The Food For Life Cookbook by Prof. Tim Spector

Food For Life by Prof. Tim Spector

Every Body Should Know This by Dr Federica Amati


Free resources from ZOE:

Live Healthier: Top 10 Tips From ZOE Science & Nutrition 

Gut Guide - for a healthier microbiome in weeks


Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode on Apple or Spotify

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Recap: How to stop the rise of heart disease | Peter Attia

Recap: How to stop the rise of heart disease | Peter Attia

ZOE